Posts Tagged ‘diet’

SF State Students Weigh in on Truths Behind Juice Cleanse Fad

By xpressmagazine

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Aleeza Brown plays around with the all natural ingredients that will go into her juice, Feb. 19. Photo by Sam Battles

Written by Haley Brucato

@hbrucato

Bags of fresh fruits and vegetables line the steel counter tops in a cramped college apartment. The vibrant colors provide a stark contrast to the habitual empty Seniore’s pizza boxes and abandoned Quickly’s cups usually lining the corner of the kitchen. The group of students work together in a line, and pass down dozens of tomatoes, apples, oranges, carrots and heads of broccoli methodically. One pony-tailed girl rinses at the sink, while a small, muscular male brushes the hair from his eyes and begins slicing quickly, halving a pear, chopping zucchinis and stacking up eggplants, forming a teetering tower of produce.

 A motor suddenly hums to life in the background, whirring in rotation, ready to swallow anything that gets thrown in its mouth. A young student begins shoving things in the opening, and expertly pushes everything in reach through the top. Juice slowly drips out of the spout. First red, then orange and green -The food creates a liquid rainbow. This frothy concoction will be dinner. Grumbling stomachs eagerly await the tomato shot for dessert – though their taste buds beg to differ. These five SF State students will repeat this process more than three times a day for about ten days.

Juice cleanses are all the craze right now, evident from the well publicized celebrity detoxes, and the recent growing popularity and inspiration stemming from Joe Cross’ documentary film, “Fat, Sick and Nearly Dead,” in which Cross takes on a 60-day cleanse to transform his health and successfully rid himself of an impairing skin disease. With independent juice bars beginning to pop up all across the country, this fad is quickly becoming mainstream. Angela Trinh, owner of PowerSource Cafe and juice bar, has seen a recent spike in popularity of her fresh squeezed juices.

For the cleanse, fruits and vegetables will be freshly juiced multiple times a day, and replace solid food for three, five or even ten-days. And the biggest catch – no alcohol, no caffeine, no nicotine. Not exactly an easy feat for a group of college students whose bodies are accustomed to ingesting those three detriments on a regular basis.

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Life Beyond Takeout

By xpressmagazine

Written by Haley Brucato Photos by Nelson Estrada

@hbrucato 

Constant snacks for late night study sessions and a quick slice after a night at the bar can easily be the cause of steady weight gain in college. It’s time to stop using money as an excuse for daily junk eating. Low-cost healthy alternatives are out there, and easily accessible for on-the-go students who balance work, internships, classes and a social life.

When students find themselves  constantly saying “Tomorrow is time to eat healthier and finally lose this weight,” but can’t resist the urges, it’s time to consider other options. Physical and mental health won’t improve unless students truly start paying attention to their nutritional habits.

Ashley Hathaway, a certified nutritional therapist and Gut and Psychology Syndrome practitioner in San Francisco, believes that students on a tight budget are still capable of buying nutritional foods that won’t break the bank. Hathaway stresses that the budget conscious focus on quality versus quantity. Many students tend to grab things that are immediately satisfying to eat in the moment, like a donut or cup of coffee in the morning, but, according to Hathaway, they are only putting their money towards empty calories.

“They get a jolt from that,” explains Hathaway. “But later get quickly hungry because the body hasn’t truly been nourished.”

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